Group Classes
Intimate & hands-on yoga classes in cozy and luminous space in Rye, NY
FORM + FLOW Class
A dynamic practice that combines creative, flowing movement with structured sequences, building both strength and flexibility through mindful transitions.
Students will explore the balance between disciplined form and expressive freedom, cultivating both physical skill and deeper awareness in their practice.
Each class is structured around a physical and anatomical theme that we explore for 2-3 weeks.
Open Level (non beginner)
8 students max
WINTER 2026 :
Tuesday + Wednesday
9.30 - 10.40 AM
What makes each class special :
Yogic Wisdom Talks
Mantra Chanting & Harmonium Playing
Pranayama Practice
Guided Meditation
Pricing Options
Sign Up for the Season
(Class Series)
WINTER 2026
Jan 6th to March 31st, 2026
12 weeks
$325
Sign Up for One Class at a Time
(Drop-In)
Single class:
$32.5
5 Class Card:
$150
Registration
Sign up for class series here:
Sign up for events or drop-in classes using the schedule below:
Sunday
Dec. 21
No events scheduled
Monday
Dec. 22
No events scheduled
Tuesday
Dec. 23
No events scheduled
Wednesday
Dec. 24
No events scheduled
Thursday
Dec. 25
No events scheduled
Friday
Dec. 26
No events scheduled
Saturday
Dec. 27
No events scheduled
Praise
What others are saying about group classes
"Helene does a wonderful job at making yoga truly accessible to all levels in a beautiful studio! I have learn so much and not just about physical postures but also about breathing techniques and relaxation. I feel more balanced in my life. Thanks Helene!"
-Gaelle Ferret, Class Student
"I love Hélène’s positive and friendly energy. The hands-on assists and advice for specific postures have been deeply appreciated and helpful to progress my practice. Hélène is also very well-read and knowledgeable about yoga texts and I find something special I can learn from her at every class. Last but not least the relaxation of savasana with Hélène 's Harmonium has been such a treat and luxury to my soul. "
-Surime Fukuda, Class Student
"Helene has been my yoga teacher for a year now in Vinyasa and Ashtanga Yoga. I’ve been practicing yoga for years and when I moved to the U.S. I had big expectations when looking for a yoga teacher. I knew she was the one during the first class ! Helene is really an amazing teacher !! Very knowledgeable, she adapts easily her practice to all students’ level, always taking the time to adjust our postures."
-Estelle Montane, Class Student
Frequently asked questions
What are the pricing options?
Signing up for a class series is the most affordable way to join. Drop-in classes or events start at $25, depending on class capacity and location.
Where is the studio located?
The Surya Yoga Shala is a private yoga studio located in the neighborhood of Greenhaven Rye. The exact address will be provided at registration.
What do I need to bring to class?
Please plan to bring a mat and a bottle of water
What is the level of the classes?
The class is Open Level, meaning it is welcoming to students with some yoga experience, from those building their foundation to experienced practitioners. The class includes foundational poses with options to explore more challenging variations. Modifications and progressions are offered throughout, allowing each student to work at their own pace and skill level. Previous yoga experience is preferable, as this class is not designed for true beginners.
What if I am new to yoga?
Please talk to me first, and we can assess which class is suitable for you.
THE Surya Rising
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