Group Classes
Intimate & hands-on yoga classes in cozy and luminous space in Rye, NY
Class Offerings
A dynamic practice weaving together the creative flow of vinyasa with structural alignment. Build strength, flexibility, and mindfulness while exploring the relationship between breath and movement.
TUESDAY 9:30 AM - 10:40 AM
WEDNESDAY 9:15 AM - 10:25 AM
Level 1 & 2
8 students max
A therapeutic-minded class emphasizing precise alignment and structural integrity. Build strength, stability, and awareness while addressing individual needs and imbalances.
FRIDAY 11 AM - 12 PM
Open Level
4 students max
What makes each class special :
Yogic Wisdom Talks
Mantra Chanting & Harmonium Playing
Pranayama Practice
Guided Meditation
Pricing Options
Sign Up for the Season
(Class Series)
FALL SEASON 2025
Sept 9th to Dec 19th, 2025
$270
Note: contact me to join mid-season
Sign Up for a Single Class
(Drop-In)
$30/class
Please email: heleneroyyoga@gmail.com to join
Schedule & Registration
Plese check the schedule and register below.
Praise
What others are saying about group classes
"Helene does a wonderful job at making yoga truly accessible to all levels in a beautiful studio! I have learn so much and not just about physical postures but also about breathing techniques and relaxation. I feel more balanced in my life. Thanks Helene!"
-Gaelle Ferret, Class Student
"I love Hélène’s positive and friendly energy. The hands-on assists and advice for specific postures have been deeply appreciated and helpful to progress my practice. Hélène is also very well-read and knowledgeable about yoga texts and I find something special I can learn from her at every class. Last but not least the relaxation of savasana with Hélène 's Harmonium has been such a treat and luxury to my soul. "
-Surime Fukuda, Class Student
"Helene has been my yoga teacher for a year now in Vinyasa and Ashtanga Yoga. I’ve been practicing yoga for years and when I moved to the U.S. I had big expectations when looking for a yoga teacher. I knew she was the one during the first class ! Helene is really an amazing teacher !! Very knowledgeable, she adapts easily her practice to all students’ level, always taking the time to adjust our postures."
-Estelle Montane, Class Student
Frequently asked questions
What are the pricing options?
Signing-up for a class series is the most affordable way to join a class. Pricing vary depending on the length and location of the series but you can expect to pay between $22 and $28 per class.
Drop-in classes or events start at $30, depending on length and location.
Where is the studio located?
The Surya Yoga Shala is a private yoga studio located in the neighborhood of Greenhaven Rye. The exact address will be provided at registration.
What do I need to bring to class?
What is the level of the classes?
Class Levels:
Level 1: A foundation practice including warm-up, sun salutations, standing and seated postures, gentle backbends, and a closing shoulder stand sequence
Level 2: All of Level 1 + advanced poses, including deeper backbends, arm balances and inversions. Previous yoga experience required.
Level 1 + 2: A combination of both levels depending on class attendance and the physical and anatomical theme being explored.
What if I am new to yoga?
THE Surya Rising
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