Start each day with an uplifting Flow & Form® practice that awakens your entire being..
Expect creative, precisely instructed sequences that build heat, deepen breath, refine form, and leave you feeling both grounded and expansive.

After your day's adventures, ease into restorative yin-style practices that balance morning's activation.
Through gentle yoga sequences, alignment workshops, and guided meditation, you'll have space to integrate new insights and learn practical techniques for resetting your nervous system
Move beyond the mat and into hands-on creation with two elemental art workshops and a transformative sound healing experience.
Working with natural materials and guided by art therapy principles, you'll discover new dimensions of the elements—and yourself—through creative expression.













