Catskill Mountains | November 5- 8th, 2026
Information coming soon!
For early access, early bird rate, and all the details!
✓ Slow down and take time to(re)connect within, stepping away from daily life and allowing your desires to lead the way
✓ Deepen your yoga practice with lengthy morning yoga sessions that are grounding and invigorating, blending the teachings and principles of Ashtanga, Hatha, Vinyasa, and Katonah Yoga.
✓ Experience the power of rest and nervous system regulation with afternoon workshops encompassing restorative and yin practices, pacifying breathwork, and guided meditation.
✓ Nourish your body, mind, and soul with delicious vegan meals cooked just for you, time in nature, and a balanced mix of restful moments and soul-nourishing conversations.
4 days & 3 nights lodging - Single or shared accommodations
Welcome grounding yoga - Transition from travel to retreat with a 90-minute grounding movement and breathwork practice on your day of arrival
Sunrise salutations - Rise with the sun and welcome the day with daily Suryanamaskar
Morning vinyasa practice - Enjoy three 120-minute complete yoga practices, including a dynamic movement and breath practice, followed by deep rest
Afternoon workshop - Move into complete stillness with afternoon slow-down workshops and practices of restorative and yin yoga, slow pranayama, and meditation
Daily brunch and dinner - Nourish with freshly cooked vegan meals by our retreat chef, Christina Gdisis.
Nightly sound bath - Enjoy a 120-minute guided meditative practice to immerse in the coherent field of Sound and Nature
Hiking trails - Trek by the beaver pond to the magical pine forest and meander along the mossy banks of the Ten Mile River.
Sauna- Take an afternoon sweat in the lodge sauna
"I recently attended the “Move into Stillness” Catskills Yoga Retreat, and it exceeded my expectations. What truly stood out is the holistic approach to the planning of the retreat. The schedule was perfectly balanced, allowing ample time for yoga, relaxation, reflection, and free time that some of us used to explore the beautiful Catskills on a scenic hike. The meals were also thoughtfully Ayurvedic, so nourishing, and energizing. The yoga sessions Helene led were well-planned and crafted, with options that suited both beginners and more experienced practitioners. I left feeling inspired, rejuvenated, and at peace. I wholeheartedly recommend this retreat to anyone looking for a transformative and rejuvenating experience!"
-Rachelle Vertenten, Retreat Participant
"The retreat was an incredible blend of thoughtful teaching, delicious food, and an amazing group energy. One of the highlights was the beautiful music—Helene sang and played the harmonium, adding an extra layer of magic to the experience. Helene curated a beautifully balanced and integrated curriculum that went far beyond physical asana. Everything was thoughtfully connected, allowing us to deepen our practice in a meaningful way. [...] And the food! It was absolutely exceptional—nourishing, healthy, and delicious, all thanks to the amazing chef who beautifully complemented the retreat’s mindful and healthy approach. Above all, I felt truly cared for by Helene, who went out of her way to ensure that each of us had a fulfilling and meaningful experience. "
-Linda Machuca, Retreat Participants
"I had the pleasure to partake in Hélène's Moving Into Stillness yoga retreat in October 2024. Hélène did everything to make us feel comfortable and pampered. All was set up so the arrival, the stay, the balance between activities and free time would give us a sense of calm, peace and beauty. Yoga classes were (as always) great, a few intense and others very restorative and meditative. The food was wonderful and full of love and discovery. The location was gorgeous and we had nice walks in nature. We came back home much restored and with more friends."
-Isabella Marras, Retreat Participant