Ashtanga Vinyasa Yoga is a style of postural yoga made of 6 dynamic and progressing series of postures (āsanas). Postures vary in difficulty and benefits; they are linked by flowing movements called vinyāsa and synchronized with the breath called ujjayi. The series were methodized by Shri K. Pattabhi Jois in the 1960s based on the teaching of his teacher Shri T. Krishnamacharya. Through the practice of Ashtanga Vinyasa Yoga, one cultivates awareness of the body and senses, which brings deep internal consciousness.

Influenced by but distinct from Ashtanga Vinyasa Yoga, Vinyasa Yoga is dynamic movement practice structured like a moving meditation where each pose is linked by the thread of the breath. Vinyasa classes are economic, rigorous, invigorating, and restorative.

Chanting mantra is the sacred yogic practice of inviting yogic wisdom to directly permeate one’s life. In the tradition of the Yogis. when chanting is done with sincerity, mystical sounds and healing vibrations open up sacred knowledge, wisdom and path of inner peace.

Vedic Meditation is a mantra-based meditation technique that comes from the Vedas, the body of knowledge that originated in India over 5,000 years ago. The technique was made popular in the 1950s by Maharishi Mahesh Yogi who learned it from his guru, Swami Brahmananda Saraswati, lovingly referred to as Guru Dev, and the teachers, sages, and gurus before them.