Each class is structured around a physical and anatomical theme that we explore for 2-3 weeks.

What to Expect:

• A short introductory talk on the session's theme

• A guided vinyasa flow movement practice with emphasis on form + breath and movement coordination

• Personalized guidance, modifications, and hands-on adjustments

Schedule :

• Tuesdays from 9:30 AM to 10:40 AM (70 minutes)

Pricing:

• Classes can be purchased as a series (following the school semester calendar) or as drop-ins. Series students receive priority registration and preferred rates, with remaining spots available for drop-in students seeking schedule flexibility.

• To avoid credit card fees, please use code "ZELLE" at registration and send your payment to 347 567 1886 (Helene Roy Yoga LLC).

Class Series Details (Fall 2026):

• Dates: Tuesday, September 15th to Tuesday, December 15th (13 classes total)

  • Schedule: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 12/1, 12/8, 12/15

  • No classes: 11/24 (Thanksgiving)

  • Price: $290 via Zelle / $301.60 via credit card

  • Important: No make-up classes for series students. The series is worth it if you can attend at least 10 of the 13 classes. If not, consider drop-in rates or contact me to discuss options.

Location:

• Surya Yoga Shala, 4 Walden Lane, Rye, NY

What to Bring:

• Yoga mat

• Water bottle

Terms and Conditions:

• Please refer to our Terms and Conditions for our refund policy.