What to expect?
While every class is unique, here are a few elements you can expect to find in all my private classes:
Deep listening to your needs of the day
Opening mindful breathing and grounding practice
Warm-up and stretches adapted to your needs and to the focus of the class
Cues and hand-on adjustments to deepen your understanding of each posture and help you tune-in your body
Focus on breath and movement coordination throughout the class
A sequence that evolves class after class based on your needs - unless you are joining in the Ashtanga path (see below)
Yoga drills and a workshop-style approach to work on new or more challenging postures
Closing traditional yogic breathing practice (pranayama), guided relaxation and rest.
Ashtanga students:
Ashtanga Yoga is traditionally learnt and practiced in a Mysore room, whereby students evolve at their own pace under the expert eye of the teacher, building from one pattern of asana to a more challenging pattern of asanas until proficiency is attained.
In a one-on-one setting, I provide the same individual guidance and physical adjustments you would receive in a Mysore room as well as my undivided attention. I teach all the postures of the Ashtanga Yoga Primary Series.
How do I get started?
Please contact me to confirm availability and get started by filling out the contact form or emailing me at info@heleneroyyoga.com.
What are the pricing options?
As of February 2025:
On-on-One Privates (60 minutes):
Single Class: $150
5 Class Pack: $650
10 Class Pack: $1,250
Semi-Privates (60 minutes):
Same as above +$25/person (up to 4 additional)
Event Group Class :
Starting at $250/ class
Additional fee applies for classes that are 75 minute or 90-minute long classes and travel time. Please inquiry.
Where is the studio located?
The Surya Yoga Shala is a private home studio located in Rye's Greenhaven neighborhood.
What do I need to bring to class?
Mats and props are provided for your private class.
What if I am new to yoga?
You will learn the foundations of the practice at a pace that matches your skill level. Safety, proper form, and use of breath are the utmost priority so that you can build confidence as a practitioner. The private yoga format allows space for questions throughout the lesson.
What is the cancellation policy?
All cancellations must be made 24 hours before class to be able to reschedule. No refunds are given for canceled classes due to emergencies within 24 hours of class.
