FORM + FUNCTION

A therapeutic-minded class that emphasizes precise alignment and structural integrity, drawing from Katonah yoga's metaphorical approach to understand the body's architecture and yoga therapy principles for healing. Through mindful attention to form and function, students will build strength, stability, and awareness while addressing individual needs and imbalances.

Each class is structured around a physical and anatomical theme that we explore for 2-3 weeks: alignment, mobility, stability, and release of the spine, back, hips, shoulders, necks, and main articulations.

Class Levels:

• Open to all

What to Expect:

• A short introductory talk on the session's physical and anatomical theme

• A postural practice with emphasis on alignment and structural integrity using props such as blocks, blankets, or straps as necessary

• Personalized guidance, modifications, and hands-on adjustments

Location:

• Surya Yoga Shala, 4 Walden Lane, Rye, NY

What to Bring:

• Yoga mat

• Water bottle

Terms and Conditions:

• Please refer to our Terms and Conditions for our refund policy.