Each class is structured around a physical and anatomical theme that we explore for 2-3 weeks.

What to Expect:

• A short introductory talk on the session's theme

• A guided vinyasa flow movement practice with emphasis on breath and movement coordination

• Personalized guidance, modifications, and hands-on adjustments

Location:

• Surya Yoga Shala, 4 Walden Lane, Rye, NY

What to Bring:

• Yoga mat

• Water bottle

Terms and Conditions:

• Please refer to our Terms and Conditions for our refund policy.