This is a short, adjustable morning yoga flow designed to meet you exactly where you are. Practice for as little as 10 minutes or extend it up to 25 minutes—the choice is yours.
Whether you're seeking guidance for your morning routine or looking for inspiration to refine your personal practice, this flow is here to support you. Take your time, listen to your body, and remember—this is YOUR practice. Modify as needed and honor where you are today.
I'm so grateful you're here. Let's wake up our bodies together 💛
