As winter's grip loosens and nature prepares for renewal, join us for a special 90-minute yoga practice celebrating the spring equinox—that perfect moment of balance when day and night stand equal. In "Spring Awakening," we'll honor this cosmic equilibrium while cultivating the expansive, creative energy that defines the season of rebirth.

This thoughtfully sequenced practice weaves dynamic movement and mindful stillness, helping you shed winter's heaviness and embrace spring's vitality.

Who is this class for?

Whether you want to find greater balance, release stagnant energy, or celebrate the changing seasons, this class offers a sacred space to align your body and spirit with spring's transformative power.

What to expect?

A 90-minute journey of meditation, breath and yoga movement:

• Opening Breath Awareness & Meditation: Seeds of Intention
• Awakening the Body: Gentle Warmups
• Saluting the Returning Sun
• Standing in Our Power with Standing and Balance Poses
• The Spiral of Release: Twisting Sequence
• Blooming Open: Heart and Hip Openers
• Integration: Gentle Inversions
• Return to Earth: Closing Practice & Meditation

All levels welcome—modifications will be offered to honor your body's unique wisdom.

The details:

• Date: Thursday, March 20th, 2025
• Time: 6:30 pm to 8:00 pm 
• Location: Groove Family Music, 158 Larchmont Ave, Larchmont, NY 10538
• Price: $35

What to bring?

• Yoga mat 
• Bottle of water 
• A journal to record any insights that emerge during our practice.
• Comfortable layers are recommended, as we'll begin slowly but build heat throughout.

Terms and conditions 

• Please refer to our Terms and Conditions for our cancellation and refund policy.