Shed winter's heaviness and embrace spring's fresh energy in this rejuvenating 90-minute yoga practice.

As Nature awakens and renews, our bodies naturally crave the same refreshment. This special seasonal class combines gentle twists, compression poses, and mindful breathwork to stimulate your body's natural detoxification processes.

We'll move through warming sun salutations, detoxifying twists, and core-strengthening postures and finish with restorative poses that allow your body to integrate the benefits of our practice.

This all-levels class is perfect for:

• Relieving winter stagnation
• Supporting digestive health
• Boosting energy levels
• Clearing mental fog
• Creating a sense of lightness and renewal

What to bring:

Bring a mat, a water bottle, and an open mind.

Leave feeling refreshed, rebalanced, and ready to embrace the vibrant energy of spring!

The details:

• Date: Thursday, April 24th, 2025
• Time: 6:30 pm to 8:00 pm 
• Location: TBD in Larchmont or Mamaroneck, NY
• Price: $35

Terms and conditions

Please take a look at our Terms and Conditions for our cancellation and refund policy.