Yoga At the Treehouse - Form + Flow - Spring 2026 (3/13, 4/24, 5/29)

Join us at the Treehouse for 3 classes this Spring (3/13, 4/24, 5/29)

A dynamic practice that combines creative, flowing movement with structured sequences, building both strength and flexibility through mindful transitions. Students will explore the balance between disciplined form and expressive freedom, cultivating both physical skill and deeper awareness in their practice.

In the spirit of Spring renewal, our sequences will draw on the season's themes of awakening and release — with a special emphasis on hip openers to cultivate spaciousness and ease, and twists to wring out stagnation and invite fresh, revitalizing energy.

Open Level:

Welcoming to students with some yoga experience, from those building their foundation to experienced practitioners. The class includes foundational poses with options to explore more challenging variations. Modifications and progressions are offered throughout, allowing each student to work at their own pace and skill level. Previous yoga experience is preferable, as this class is not designed for true beginners.

What to Expect:

A short introductory talk on the session's theme

A guided vinyasa flow movement practice with emphasis on breath and movement coordination

Personalized guidance, modifications, and hands-on adjustments

Location:

Treehouse Play Place, 7-11 North Ave, Larchmont, NY 10538 (party room)

Pricing:

Drop-in: $30

3 Class Series (3/13, 4/24, 5/29): $75 (no make-up or partial reimbursement for missed class)

What to Bring:

Yoga mat, props if you have your own (blocks and strap), water bottle

Meet Your Instructor:

Hélène Roy is a registered yoga teacher and local mum. She is a regular teacher at Kaia Yoga in Mamaroneck and offers group and private classes at her own studio, the Surya Yoga Shala, in Rye's Greenhaven neighborhood. She also hosts retreats in the Catskills every Fall and in Bordeaux, France in the Summer.

Terms and Conditions:

Please refer to our Terms and Conditions for our refund policy.