Yoga Class – Fund for FASNY Fundraiser

Fresh Start: A Morning of Intention-Setting Yoga for FASNY

Begin the new year with clarity and purpose! Join us for an uplifting morning of mindful movement and community connection while supporting a wonderful cause.

This all-levels and all-inclusive class will help you connect with your intentions for 2025. You'll learn accessible breathing techniques and energizing yoga postures that open your heart, strengthen your core, and ground your aspirations—setting the foundation for a year of growth and positive change.

What to Expect:

• Welcome

• Breath awareness and intention-setting practice

• Gentle warm-up movements

• Standing and seated postures to build strength and focus

• Rest with live acoustic accompaniment

Details:

• Date: Thursday, January 16th

• Time: 9:00 AM sharp (please arrive 10 minutes early)

• Language: English

• Level: All levels welcome—no prior yoga experience necessary

• What to bring: A yoga/gym mat

Meet Your Instructor:

Hélène Roy is a registered yoga teacher and FASNY parent. She is a regular teacher at Kaia Yoga in Mamaroneck and offers group and private classes at her own studio, the Surya Yoga Shala, in Rye's Greenhaven neighborhood. She also hosts retreats in the Catskills every Fall and in Bordeaux, in the Summer. Before transitioning to yoga, Hélène worked in finance and economic development in NYC. Originally from Bordeaux, France, she has two children at FASNY: Claire in PreK and Pierre in 3rd Grade.

Come as you are and leave feeling energized and inspired, while contributing to our school community.

>>> NOTE: To avoid processing fees, please consider paying via Zelle. Use promo code"ZELLE" and send your payment to 347-567-1886 ("Helene Roy Yoga").